Start your Wellness Journey with Us
We offer a wide variety of Group Exercise Class from SilverSneakers Yoga and 55+ Strong to Low-Impact Stretch & Strength. Join our vibrant community of seniors and let's stay fit and healthy together!
Wausau Branch Group Exercise - April
The classes listed below are specifically for 55+
Mondays
Zumba Gold
9:00 - 9:45 am
Pam
Program Gym
Virtual Available
SilverSneakers Circuit
10:00 - 10:45 am
Robin
Program Gym
Virtual Available
Tuesdays
SilverSneakers Splash
9:00 - 9:45 am
Karen
North Pool
55+ Strong
10:15 - 11:00 am
Lori
Program Gym
Virtual Available
Tai Chi
10:15 - 11:00 am
Scott C
Yoga Studio
Urban Line Dance
1:15 - 2:15pm
Randy & Marilyn
Group Exercise Studio
Ends May 21st
6:45 - 8:15pm
Randy & Marilyn
Group Exercise Studio
Ends May 21st
Wednesday
Gentle Cycle
9:00 - 9:30am
Pam & Lee
Cycling Studio
SilverSneakers Yoga
9:45 - 10:30am
Pam
Group Exercise Studio
Virtual Available
Flexibility, Balance & Breath
10:45 - 11:30am
Pam
Group Exercise Studio
Virtual Available
Thursday
Butts & Guts
9:00 - 9:45 am
Fred
Group Exercise Studio
Virtual Available
SilverSneakers
Enerchi
10:00 - 10:45 am
Lee
Group Exercise Studio
Virtual Available
SilverSneakers
Yoga
11:00 - 11:45 am
Lee
Group Exercise Studio
Virtual Available
Body Mind Strength
Starting March 21
1:15 - 2:00 pm
Trish C
Group Exercise Studio
Friday
Full Body Fitness
10:15 - 11:00 am
Fred
Program Gym
Virtual Available
Zumba Gold
11:15 - 12:00 pm
Pam
Program Gym
Virtual Available
Aspirus Branch Group Exercise - April
The classes listed below are specifically for 55+
Mondays
Aspirus Branch
Low Impact
Stretch & Strength
10:00-11:00am
Cindy
Aspirus Studio B
Aspirus Branch
SilverSneakers
Classic
11:15 am -12:15 pm
Cindy
Aspirus Studio B
Tuesdays
Aspirus Branch
No 55+ Classes
Wednesday
Aspirus Branch
Low Impact
Stretch & Strength
10:00-11:00am
Cindy
Aspirus Studio B
Aspirus Branch
SilverSneakers Classic
11:15 am -12:15 pm
Cindy
Aspirus Studio B
Thursday
Aspirus Branch
SilverSneakers Stability
10:30-11:15am
Kerry
Aspirus Studio B
Friday
Aspirus Branch
Low Impact
Strength & Conditioning
10:00-11:00am
Amber P
Aspirus Studio B
Group Exercise Class Descriptions
Have more questions? Get in touch with us, we would be happy to help.