Start your Wellness Journey with Us

We offer a wide variety of Group Exercise Class from SilverSneakers Yoga and 55+ Strong to Low-Impact Stretch & Strength. Join our vibrant community of seniors and let's stay fit and healthy together!

Banner_Swimmer

Wausau Branch Group Exercise - June

The classes listed below are specifically for 55+

Mondays

Zumba Gold
9:00 - 9:45 am
Pam
Program Gym
Virtual Available

SilverSneakers Circuit
10:00 - 10:45 am
Robin
Program Gym
Virtual Available

Tuesdays

SilverSneakers Splash
9:00 - 9:45 am
Karen
North Pool

Body Mind Strength
9:00 - 9:45am
Trish C
Group Exercise Studio

55+ Strong
10:15 - 11:00 am
Lori
Program Gym
Virtual Available

Wednesday

Gentle Cycle
9:00 - 9:30am
Pam & Lee
Cycling Studio 

SilverSneakers Yoga
9:45 - 10:30am
Pam
Group Exercise Studio
Virtual Available

Flexibility, Balance & Breath
10:45 - 11:30am
Pam
Group Exercise Studio
Virtual Available

Thursday

Butts & Guts
9:00 - 9:45 am
Fred
Group Exercise Studio
Virtual Available

SilverSneakers
Enerchi
10:00 - 10:45 am
Lee
Group Exercise Studio
Virtual Available

SilverSneakers
Yoga
11:00 - 11:45 am
Lee
Group Exercise Studio
Virtual Available

Friday

Full Body Fitness
10:15 - 11:00 am
Fred
Program Gym
Virtual Available

Zumba Gold
11:15 - 12:00 pm
Pam
Program Gym
Virtual Available

Aspirus Branch Group Exercise - May

The classes listed below are specifically for 55+

Mondays

Aspirus Branch
Low Impact
Stretch & Strength
10:00-11:00am
Cindy
Aspirus Studio B

Aspirus Branch
SilverSneakers
Classic
11:15 am -12:15 pm
Cindy
Aspirus Studio B

Tuesdays

Aspirus Branch
No 55+ Classes

Wednesday

Aspirus Branch
Low Impact
Stretch & Strength
10:00-11:00am
Cindy
Aspirus Studio B

Aspirus Branch
SilverSneakers Classic
11:15 am -12:15 pm
Cindy
Aspirus Studio B

Thursday

Aspirus Branch
SilverSneakers Stability
10:30-11:15am
Kerry
Aspirus Studio B

Friday

Aspirus Branch
Low Impact
Strength & Conditioning
10:00-11:00am
Amber P
Aspirus Studio B

Aspirus Branch
SilverSneakers Circuit
10:00-11:00am
Kerry M.
Aspirus Studio B

Group Exercise Class Descriptions

Have more questions?  Get in touch with us, we would be happy to help.

Virtual Class Request

Your Name(Required)
Are you a Current Member?(Required)
Virtual Group Exercise - Zoom links change every month.