Group Exercise Class Descriptions

Join us for Urban Line Dance! We’ll line dance our way to music from rock and roll, show tunes, Celtic music and everything in between! Our line dances incorporate steps from di  erent ballroom dance styles. This is great practice if you are taking our ballroom classes or fun if you prefer to dance without a partner. No partner is needed.

Going to a wedding or an event that will have music and dancing?Then this is the class for you! Social dancing is a non-competitive version of ballroom dancing. This social dance class will be comprised of Foxtrot, Swing, and Line Dance. Social Ballroom Dance is designed to be used in dance settings we often are part of like weddings, nightclubs, business functions, or informal gatherings.

This class is a great way to get introduced to cycling as a fun form of lifelong exercise. You will use the resistance settlings on the bike as well as speed to modify the ride to suit your specific comfort level.

Move your whole body through a complete series of seated and standing yoga poses. Restorative breathing exercises and a final relaxation period will promote stress reduction and mental clarity.

Join us for an intermediate yoga style class. Although the movements are modifiable, anticipate moving from standing to floor position throughout the exercise.

This workout utilizes a stability ball, mat, weights and a small resistance band. It is low impact, but works your glutes with bridges and squats, and your abs with the stability ball. This class is a good companion to the Full Body Fitness class just before!

55+ Tai Chi provides exercise for the body and concentration for the mind. The gentle movements of Tai Chi will help relieve your stress, improve balance, flexibility and flow through everyday life. Easy to learn!

Full Body Fitness is a fun mix of cardio moves, kickboxing, strength conditioning, and abdominals to whip you into shape!

This class is composed of two parts. Part one- Breathing, warm-up & proper form, posture & feeling the muscles you are working. Part two- Low Impact Strength using dumbbells, resistance Bands, chairs and mats.