Health & Wellness Programs
The Landing brings in experts to help shed light on health, wellness, and well-being issues, join us.
For more information on any of the programs you see below, please call 715-841-1855 or e-mail memberservices@thelandingwausau.com
Moving for Better Balance
Monday & Wednesdays, January 19th-April 8th at 2:00-3:00pm
YMCA Group Exercise Studio
Moving for Better Balance is a researched-based balance training program using simple rhythmic Tai Chi exercises. This program is designed for older adults at risk of falling & people with balance disorders. This program will increase leg strength, improve balance, challenge your limits of stability and will help you catch your balance when you fall.
Participants must register for all 24 sessions- Cancellation Deadline: January 16th
- Facilitator: Becky Zelent
- Members: $60
- Registration Required - Visit our Member Service Desk & Sign Up!
BrainSavers- Continuing
Monday & Wednesdays, January 19th-April 8th at 2:00-3:00pm
YMCA Group Exercise Studio
BrainSavers is an evidence-based, Brain + Body Total Fitness Program for Healthy aging. This program will help you maintin your enjoyment of independent living, while improving your overall physical & mental well-being. It is designed to help those living with, or at risk for Alzheimer's disease and dementia, and those wishing to grow and exercise their brains. Registration for this program is not available to new participants.
- Facilitator: Becky Zelent
- Members: $25
- Registration Required - Visit our Member Service Desk & Sign Up!
Aspirus Health Presents: Hospice Care & Philosophy
Thursday, March 5th at 12:00-1:00pm
The Landing Enrichment Room
This compassionate presentation explores the vital role of spiritual care during the final stage of life. Participants will gain insights into the emotional, spiritual and essential needs that often arise at the end of life for individuals, families and caregivers alike. Through reflection and discussion, we'll look at how honoring personal beliefs, values and life stories can bring comfort, meaning and peace during this tender time.
- Facilitator: Heidi Kraege
- Members: FREE
- Registration Required - Visit our Member Service Desk & Sign Up!
Elder Care Adult Daycare- Senior Care Navigation Series
Monday, March 9th at 11:00am-12:00pm
The Landing Enrichment Room
This class addresses memory loss, distinguishing from normal forgetfulness from concerning changes. Participants will learn about common memory changes, strategies to keep the brain active and available support options, including home-based care, day programs and memory care communities.
- Facilitator: Zoey Vecellio
- Members: FREE
- Registration Required - Visit our Member Service Desk & Sign Up!
Delores Kessel & Samantha Wimmer Presentation
Friday, February 13th at 8:30-10:00am
The Landing Fireside Room
Taking the first step toward therapy can bring up many questions. This supportive discussion will help clarify the therapy process and walk participants through what typically happens during a first appointment. Delores and Samantha will explore both the practical and emotional aspects of beginning therapy, with an emphasis on understanding, compassion and hope.
- Facilitator: Delores Kessel
- Members: FREE
- Registration Required - Visit our Member Service Desk & Sign Up!
PAM Rehab Presents: Jeopardy with Matt & Megan
Tuesday, March 17th at 9:00-10:00am
The Landing Fireside Room
Put your knowledge to the test in this fun & interactive Jeopardy style game! Join Matt & Megan as we tackle questions covering healthcare topics, PAM-related information & a mix of miscellaneous trivia. Play along, learn something new & enjoy a lively sessions full of friendly competition & laughs.
- Facilitator: Matt Johnson & Megan Schroeder
- Members: FREE
- Registration Required - Visit our Member Service Desk & Sign Up!
Monthly Morning Meditation
Wednesday, March 18th at 8:15-8:45am
The Landing Fireside Room
Start your day with calm and clarity by joining Debby Krenz for monthly morning meditation sessions, suitable for both experiences meditators and beginners. Each free session includes an introduction to meditation benefits and guided practices for home use, providing a peaceful way to begin your morning.
- Facilitator: Debby Krenz
- Members: FREE
- Registration Required - Visit our Member Service Desk & Sign Up!
GI Associates Presents: Colon Cancer- What to Know
Wednesday, March 18th at 12:30-1:30pm
The Landing Enrichment Room
This educational presentation offers an overview of Colon Cancer, covering risk factors, symptoms and the significance of early detection. Attendees will learn about screening and lifestyle choices that aid in prevention and treatment. Led by a medical professional, the session will also address current screening guidelines, diagnostic methods, and treatment options, empowering participants to take charge of their colon health.
- Facilitator: Carly Rhyner & Veronika Gagovic, MD
- Members: FREE
- Registration Required - Visit our Member Service Desk & Sign Up!
Wellness Way: Understanding Inflammation
Tuesday, March 24th at 11:00-12:00pm
The Landing Enrichment Room
Join Dr. Chett Grunwald, a chiropractor and health restoration coach, for a discussion on alternative health approaches. The lecture will cover inflammation and how nutrition, movement, stress and environment affect healing. Discover The Wellness Way's unique methods for identifying root causes and promoting long-term health, especially when traditional treatments are ineffective. Participants will gain practical insights for improving health from within.
- Facilitator: Dr. Chet Grunwald
- Members: FREE
- Registration Required - Visit our Member Service Desk & Sign Up!
Rennes Group Presents: Understanding Power of Attorney
Wednesday, March 25th at 10:00-11:00am
The Landing Fireside Room
Join Rennes Group & Hougum Law Office for a clear, easy-to-understand lecture on Understanding Powers of Attorney. This session will explain what a Power of Attorney is, why it's important, and how it can protect your wishes if you're unable to make decisions for yourself. Learn about the different types, when they take effect and common mistakes to avoid- so you can feel confident planning for the future.
- Facilitator: Michaela Block
- Members: FREE
- Registration Required - Visit our Member Service Desk & Sign Up!
Blood Pressure Clinic with MCW
Thursday, March 26th at 5:00-7:00pm
The YMCA Multi-Purpose Room
High Blood Pressure often has no symptoms, but can lead to serious health risks. A quick check can make a big difference in your health.
Get checked by a Central Wisconsin Medical College student to learn your numbers and take the first step toward better health. These checks are open to all ages and no registration required.
- Facilitator: Medical College of Wisconsin
- Members: FREE
