Health & Wellness Programs
The Landing brings in experts to help shed light on health, wellness, and well-being issues, join us.
For more information on any of the programs you see below, please call 715-841-1855 or e-mail memberservices@thelandingwausau.com
Moving for Better Balance
Monday & Wednesdays, January 19th-April 8th at 2:00-3:00pm
YMCA Group Exercise Studio
Moving for Better Balance is a researched-based balance training program using simple rhythmic Tai Chi exercises. This program is designed for older adults at risk of falling & people with balance disorders. This program will increase leg strength, improve balance, challenge your limits of stability and will help you catch your balance when you fall.
Participants must register for all 24 sessions- Cancellation Deadline: January 16th
- Facilitator: Becky Zelent
- Members: $60
- Registration Required - Visit our Member Service Desk & Sign Up!
BrainSavers- Continuing
Monday & Wednesdays, January 19th-April 8th at 2:00-3:00pm
YMCA Group Exercise Studio
BrainSavers is an evidence-based, Brain + Body Total Fitness Program for Healthy aging. This program will help you maintin your enjoyment of independent living, while improving your overall physical & mental well-being. It is designed to help those living with, or at risk for Alzheimer's disease and dementia, and those wishing to grow and exercise their brains. Registration for this program is not available to new participants.
- Facilitator: Becky Zelent
- Members: $25
- Registration Required - Visit our Member Service Desk & Sign Up!
PAM Rehab Presents: Jeopardy with Matt & Megan
Tuesday, March 17th at 9:00-10:00am
The Landing Fireside Room
Put your knowledge to the test in this fun & interactive Jeopardy style game! Join Matt & Megan as we tackle questions covering healthcare topics, PAM-related information & a mix of miscellaneous trivia. Play along, learn something new & enjoy a lively sessions full of friendly competition & laughs.
- Facilitator: Matt Johnson & Megan Schroeder
- Members: FREE
- Registration Required - Visit our Member Service Desk & Sign Up!
Monthly Morning Meditation
Wednesday, March 18th at 8:15-8:45am
The Landing Fireside Room
Start your day with calm and clarity by joining Debby Krenz for monthly morning meditation sessions, suitable for both experiences meditators and beginners. Each free session includes an introduction to meditation benefits and guided practices for home use, providing a peaceful way to begin your morning.
- Facilitator: Debby Krenz
- Members: FREE
- Registration Required - Visit our Member Service Desk & Sign Up!
GI Associates Presents: Colon Cancer- What to Know
Wednesday, March 18th at 12:30-1:30pm
The Landing Enrichment Room
This educational presentation offers an overview of Colon Cancer, covering risk factors, symptoms and the significance of early detection. Attendees will learn about screening and lifestyle choices that aid in prevention and treatment. Led by a medical professional, the session will also address current screening guidelines, diagnostic methods, and treatment options, empowering participants to take charge of their colon health.
- Facilitator: Carly Rhyner & Veronika Gagovic, MD
- Members: FREE
- Registration Required - Visit our Member Service Desk & Sign Up!
Wellness Way: Understanding Inflammation
Tuesday, March 24th at 11:00-12:00pm
The Landing Enrichment Room
Join Dr. Chett Grunwald, a chiropractor and health restoration coach, for a discussion on alternative health approaches. The lecture will cover inflammation and how nutrition, movement, stress and environment affect healing. Discover The Wellness Way's unique methods for identifying root causes and promoting long-term health, especially when traditional treatments are ineffective. Participants will gain practical insights for improving health from within.
- Facilitator: Dr. Chet Grunwald
- Members: FREE
- Registration Required - Visit our Member Service Desk & Sign Up!
Rennes Group Presents: Understanding Power of Attorney
Wednesday, March 25th at 10:00-11:00am
The Landing Fireside Room
Join Rennes Group & Hougum Law Office for a clear, easy-to-understand lecture on Understanding Powers of Attorney. This session will explain what a Power of Attorney is, why it's important, and how it can protect your wishes if you're unable to make decisions for yourself. Learn about the different types, when they take effect and common mistakes to avoid- so you can feel confident planning for the future.
- Facilitator: Michaela Block
- Members: FREE
- Registration Required - Visit our Member Service Desk & Sign Up!
Blood Pressure Clinic with MCW
Thursday, March 26th at 5:00-7:00pm
The YMCA Multi-Purpose Room
High Blood Pressure often has no symptoms, but can lead to serious health risks. A quick check can make a big difference in your health.
Get checked by a Central Wisconsin Medical College student to learn your numbers and take the first step toward better health. These checks are open to all ages and no registration required.
- Facilitator: Medical College of Wisconsin
- Members: FREE
Elder Care Adult Daycare- Senior Care Navigation Series
Monday, April 6th at 11:00am-12:00pm
The Landing Enrichment Room
Many older adults may feel uneasy about "being a burden" or receiving help, while caregiving can exhaust spouses, adult children or friends. This class examines the sensitivity around respite care and its potential to strengthen relationships. Participants will learn to support caregivers, maintain their own well-being and prioritize independence and dignity.
- Facilitator: Zoey Vecellio
- Members: FREE
- Registration Required - Visit our Member Service Desk & Sign Up!
Honoring Choices- Advanced Care Planning
Monday, April 6th at 11:00am-12:00pm
The Landing Enrichment Room
Join Julie Barge from Aspirus to explore Advanced Care Planning (ACP) which helps adults articulate and document their future healthcare decisions through a Health Care Directive. This written plan ensures your wishes are known if you cannot communicate. Advance care planning involves making choices based on personal values and discussions with loved ones. Schedule a One-on-Nn appointment with Julie the following Tuesday to start your Advanced Care Plan.
- Facilitator: Julie Barge
- Members: FREE
- Registration Required - Visit our Member Service Desk & Sign Up!
Wellness Way: Immune System
Tuesday, April 7th at 11:00-12:00pm
The Landing Enrichment Room
Join Dr. Chett Grunwald, a chiropractor and health restoration coach, for a discussion on the immune system and how lifestyle choices impact wellness. The presentation covers inflammation, thyroid function and immune health, offering alternative views on supporting the body's natural healing. This engaging talk aims to expand knowledge and explore new wellness strategies.
- Facilitator: Dr. Chet Grunwald
- Members: FREE
- Registration Required - Visit our Member Service Desk & Sign Up!
Delores Kessel & Samantha Wimmer Presentation- Sharing our Wisdom
Friday, April 10th at 8:30-10:00am
The Landing Fireside Room
This inspiring lecture highlights seniors' unique contributions and how to promote them by engaging in fulfilling activities. It addresses societal perceptions of aging, shaped since the 1935 Social Security Act, which marked age 65 as "old age" and marginalized seniors despite reducing poverty. Participants will explore ways to share their knowledge and creativity while embracing the freedom of life after work, fostering dialogue and practical ideas for meaningful contributions to their communities.
- Facilitator: Delores Kessel & Samantha Wimmer
- Members: FREE
- Registration Required - Visit our Member Service Desk & Sign Up!
PAM Rehab Presents: Wausau Fire Department
Monday, April 13th at 11:00am-12:00pm
The Landing Enrichment Room
Join us for an informative presentation in partnership with the Wausau Fire Department highlighting their innovative Community Paramedic Program. Presented by Matthew Kozoski and our team, this session will explore how the program supports individuals who frequently rely on emergency services by addressing the root causes of their medical needs.
- Facilitator: Megan Schroeder
- Members: FREE
- Registration Required - Visit our Member Service Desk & Sign Up!
Monthly Morning Meditation
Wednesday, April 15th at 8:15-8:45am
The Landing Fireside Room
Start your day with calm and clarity by joining Debby Krenz for monthly morning meditation sessions, suitable for both experiences meditators and beginners. Each free session includes an introduction to meditation benefits and guided practices for home use, providing a peaceful way to begin your morning.
- Facilitator: Debby Krenz
- Members: FREE
- Registration Required - Visit our Member Service Desk & Sign Up!
Wednesday, April 22nd at 11:00am-12:00pm
The Landing Fireside Room
Start your day with calm and clarity Join UW-Madison Extension and St. Croix Hospice for a unique, hands-on wellness event. Led by Janell Wehr, the African Violet Propagation workshop will focus on nurturing growth and reflecting on how hospice supports comfort and dignity throughout life's stages.
- Facilitator: Janell Wehr
- Members: FREE
- Registration Required - Visit our Member Service Desk & Sign Up!
Alzheimer's Association- Recognizing the 10 Warning Signs
Tuesday, April 28th at 11:00am-12:00pm
The Landing Enrichment Room
Learn how to spot the 10 common warning signs of Alzheimer's disease and other forms of dementia. This informative program explains what the disease is, how these warning signs differ from typical, age-related changes, and when it may be time to seek a professional evaluation. You'll also learn next steps for getting a diagnosis and accessing helpful resources for yourself or a loved one.
- Facilitator: Julie St. Pierre
- Members: FREE
- Registration Required - Visit our Member Service Desk & Sign Up!
Rennes Group Presents: Body in Motion
Wednesday, April 29th at 10:00-11:00am
The Landing Fireside Room
Join Rennes Group for a presentation aimed at older adults: "A Body In Motion: Functional Fitness for Life" It focuses on safe movements that enhance strength, balance, flexibility and mobility for daily activities. Participants will learn practical tips and gentle exercises to ease tasks like walking and climbing stairs, promotion independence and reducing fall risks for overall well-being at any life stage.
- Facilitator: Michaela Block
- Members: FREE
- Registration Required - Visit our Member Service Desk & Sign Up!
Glaser Dental Presents: Replacing Missing Teeth
Wednesday, April 29th at 12:00-1:00pm
The Landing Enrichment Room
Join us for a discussion on advancements in tooth replacement technology, including dental implants, fixed and removable appliances, and implant-supported dentures. Attendees will discover how these solutions restore function, comfort and confidence, along with factors influencing the best approach for individual needs. This session provides practical insights for those interested in dental innovations or considering tooth replacement.
- Facilitator: Karin Verman & Kylee Wilde
- Members: FREE
- Registration Required - Visit our Member Service Desk & Sign Up!
Blood Pressure Clinic with MCW
Thursday, April 30th at 2:00-4:00pm
The YMCA Multi-Purpose Room
High Blood Pressure often has no symptoms, but can lead to serious health risks. A quick check can make a big difference in your health.
Get checked by a Central Wisconsin Medical College student to learn your numbers and take the first step toward better health. These checks are open to all ages and no registration required.
- Facilitator: Medical College of Wisconsin
- Members: FREE